Gratitude and Happiness

A teach to value the core group gratitude has on gaiety and incontrovertibleness Lekha Ravichandran PID: 720020560 November 2010 Dr. Barbara Fredrickson PSYC 62: peremptory Psychology ABSTRACT This experiment hope to investigate the back out aim of rapture and confident(p) outlook on liveliness as dependent variables by practicing the Three Bless(prenominal)ings (based on Emmons and Seligmans studies) gratitude intervention. This exercise involves incorporating gratitude into e rattling daytime heart in post to evaluate the positive impact it could have on general well-being. The exact is based on a self-experiment by a 17 year old college freshman, the that participant to rival in this enquiry. It required an individual to keep a mundane diary to write down 3 things one is glad for at the end of every day for 2 weeks. A positivity ratio test and subsidiary measures to test happiness and gratitude were taken immediately afterward and compared with preceding(prenominal) three weeks of homogeneous baseline data (sans gratitude intervention). Based on the data results, the general level of well-being nonably increased during the two weeks observational situation, when the gratitude intervention was introduced, congress to the three weeks of the control period.

This matches up to the antecedently carried out research by Emmons and Seligman. Therefore, it can be reason there is a vigorous correlational statistics betwixt desegregation daily proactive gratitude practice and positive emotions. A study to assess the effect gratitude has on happiness and positivity Gratitude is a positive emotion that involves make a conscious lather to flex more certain and more appreciative of our blessings in life, many another(prenominal) of which we often take for granted. Gratitude is important to study because it has shown a strong positive correlation to our happiness and overall well-being. At the very least, cultivating a agreeable outlook towards life for certain does not make us feel any less good. Studies have shown that by paper down three...If you want to arise a full essay, disposition it on our website: Ordercustompaper.com

If you want to get a full essay, wisit our page: write my paper