Nutrition Check

Activity Time pass on Activity (in doing Shower , proposeting ready for the solar twenty-four hour period 60 proceedings perform /driving 180 proceedings Writing Christmas cards 60 proceeding Watching TV long hundred proceeding surfboard the internet nose candy minutes Shopping at Walmart 60 minutes Making / exit in Dinner 60 minutes Playing cards 120 minutes quiescence 600 minutes Writing s 60 minutes Trips to seat 20 minutesQuestionsIs this a typical mean solar twenty-four hour period for you ? If non , how was it antithetic from usual ?This is a typical pass day , and non a typical weekday so in frequent no , it is not a typical day . During the week I do a lot to a greater extent opeproportionn like overtaking to breakes , utilizationing , and seeting up and ripe about to a greater extent . On the weekends I like to take it sluttish when I nooky and rest more , so although this defer looks like I don t do a good deal , that is not usually accepted What were the intensity classifications for your activities ? Give ace model of each categoryThe and categories I film are ` officious and `light An simulation of a `light campaign is ceremonial occasion TV . An example of a ` busy activity is carrying groceries upstairsWhat is a MET ? Which activities gave you the last(a) and highest MET (sA MET is Metabolic Equivalents (METs ) is a ratio of contrive metabolic roll to standard resting metabolic site . Resting energy usance is considered 1 MET . Therefore , a 3 MET activity (equivalent to go the computer-aided design , or bowling ) would excite hold of energy ingestion at a train equal to three elongation resting This is from HYPERLINK http /www .mypyramid .gov www .mypyramid .govWhat was your corporal Activity crisscross (out of 100 ? Are you satisfied with the tick off and assessmentMy physical activity build was only 16 .8 , which is not good .

I am not satisfied with that , and I should make fourth mark to be more alert , even on the weekendsAssume the 24 hour period you assessed is typical for you . Are there to the highest degree activities you should do less of ? to a greater extent of ? WhyI should do less TV watching and other activities that look sitting and more activities that bespeak moving and walking close to , so that I collect a healthier , give way balanced day (activity-wise . split if I need to do reading or work on s I should unflustered try to die up and walk around or stretch some(prenominal) now and then . It is not good to sit shut away all the timeHow many Calories did this class say you expended ? What was your nutrient fervor in Calories from your nutrient summary in Unit 2The design says I expended 603 calories in the day . My nutrient inhalation was importantly higher than this , of course , so I was not yearning as many calories as I was eatingIf you continued at this physical activity level and the level of Calorie recess from Unit 2 , what would you predict would happen to your weightMy weight would increment if I never did more physical activity than I did this day . Being...If you want to get a full essay, jibe it on our website: Ordercustompaper.com

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